Strengthen the body, quiet the mind, and reconnect with what matters most.
Weekly classes with Gayle
Mondays • 10:30 am
BREATHE | MEDITATE
Slow down, quiet your mind, and balance your nervous system through a gentle practice of stretching, breathwork, and meditation.
Wednesdays • 10:30 am
YOGA | STRENGTH
Build mobility, stability, and strength through a balanced blend of stretching, foam rolling, yoga, Pilates, and strength training.
Thursdays • 10:00 am
WOMEN’S YOGA | LOUNGE
Move your body, clear your mind and reconnect with your deep self. A blend of Yoga, Pilates, mobility work and strength training, followed by poolside lounging.
